Good Ridance, Facebook
I finally deactivated my Facebook account.Â
I’ve had it for almost two years; it’ll be two years in April because I created it the week I left rehab. It seemed a great idea at the time especially as I already had a myspace account which was nothing but frustrating (deleted long ago). Facebook was a godsend, and given the importance of wanting to stay in touch with all of my new rehab buddies, it seemed like a great relapse prevention strategy. Just like being able to go to an AA meeting, it would be possible to interact with others in times of need but in a virtual setting. No more need to deal with individual emails, Facebook would surely help simplify my life. After all, I already had a blog and website both of which were partly responsible for driving me full speed into rehab in the first place–I was obsessed with building my site, making it interactive, holding chats, answering emails, doing everything possible to make sure anyone who reached out to me would get not just a brief ‘thanks’ but a well thought out and thorough reply.Â
I went to about 3 ‘program’ meetings after rehab and signed into Facebook about the same number of times. Before I relapsed that is. And ever since, I would forget it even existed until an occasional “friend request” would filter through my email. Then I’d be wracked with guilt, and I’d think about signing on again.  But after doing that a year after initially creating the account, I was completely overwhelmed with all of the comments, postings and stupid invitations littered throughout my homepage. The repeated invitations were just annoying, but the actual comments and emails were devastating.  All these people out there reaching out, wondering if I was okay, and never getting a reply. And some of these people profoundly changed my life in the short time I spent with them in rehab. What’s a person to do when faced by their angels and demons and still in the midst of relapse and recovery?  Ignore it all.Â
Then forget. I remembered I had an account a few months ago when the ‘friend requests’ started to come in again. I continued to ignore them simply because I wasn’t using the site and hoped there would be some sort of indicator on Facebook like there is on Manhunt (this person last logged in on…. etc).  If people saw I hadn’t been logged in in months they may not be insulted if I didn’t reply or respond. I still don’t know if there is such a thing which is why today i finally took the step of deleting my account–I didn’t want to hurt anyone else.Â
Obviously, if I don’t accept your invitation, it IS a direct insult.  A friend taught me this.  This friend from overseas wrote me an email in September because I had sent out a bulk mailing asking for donations for one of my charity rides. He was so incensed that I hadn’t responded to his Facebook friend request that he tried to rip me a new asshole for daring to include him in a bulk email (even if it was for charity). I was dumbfounded. Hell, I hadn’t even accepted my sister’s request to be a friend–the account, in my mind, was just sitting there unused. But it was still dangerous and hurting people while I remained clueless. So today it had to go. Â
I tend to get a few direct emails like this too. And blog comments. Why haven’t I responded, etc. I finally just wrote an automated response for spencer@spencerquest.com because I needed to alleviate the pressure I put on myself to respond and the guilt I feel if I don’t. It seems to satisfy most, but for some it’s still not enough. I DO read my emails, and eventually, I will try to respond. But I may not ever. I can only hope that if someone cared enough to write, they will appreciate the fact that their email IS being read and that I may respond.
I suppose in this spirit of giving, I’ve been thinking about this a lot. About how some people use the holidays as a way of getting back. They give because they expect a return–even though they may insist that’s not the case. But when they return home after a family exchange and secretly bash the crap gift they got from so-n-so to their spouse, their true colors come out.Â
It’s the same for communication. Some people expect others to give. Why haven’t you called me? Why haven’t you written. There are those who complain even without having made an effort to reach out, but they aren’t so bad. The worst are those who reach out because they expect or deserve a return on their investment. Places like Facebook feed off that sort of communication manipulation.  In a world where we feel like we’re somebody because of the number of friends we have on myspace or facebook, it’s no wonder people get caught up in this silly game of self-important-internet-insult.Â
But it doesn’t mean I’m going to play or answer or care if you get pissed off because I didn’t or haven’t responded.Â
Those who really care about me will wait. I have to thank Rik who commented on a recent entry because his reply validates everything I’ve always believed about true friendship. We connect–time passes–we connect again. We all have busy lives, and if we are blessed enough to have connected in the first place, it’ll happened again.  When it happens. No amount of coersion, guilt, txt messages, or ‘invitations’ are going to change the simple destiny of two souls meeting again because it’s meant to be. And we’ll pick up right where we left off.Â
L sent me a CNN article months ago, and I’ve been saving this link because I knew I’d eventually offer it up to you. We all get lots of crap forwarded to us in our email, but I have to say this article, first seen on the Oprah site, was perhaps the single most important email attachment I have ever received. More than all those wonderful heartfelt forwarded stories put together or funny jokes or cartoons.
Please take the time to read it. Then free yourself from the guilt and the squids. You have the right to DISCONNECT!
Peace.Â

 










